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Pav's final word

8:32am  Aug 18, 2017

TABtouch Squad: Rd 22 v Richmond

4:42pm  Aug 17, 2017

Be in your seats this Sunday!

4:28pm  Aug 17, 2017

The wait is over: Bennell

3:08pm  Aug 17, 2017

Latest News

Cal Twomey's Phantom Draft Form Guide - August

Callum Twomey of AFL.com.au runs through the top draft prospects heading into November's NAB AFL National Draft

11:10am  Aug 18, 2017

TABtouch squad: Bennell among four ins

Three Freo players have joined Harley Bennell in Fremantle’s squad of 25 for Sunday’s clash with Richmond

5:37pm  Aug 17, 2017

The last time we met the Tigers

If the past is anything to go by this Sunday’s game against the Tigers is set to be another fierce contest

4:01pm  Aug 17, 2017

Christmas fitness for Ballantyne

Aaron Bryans  December 28, 2015 1:00 PM

Hayden Ballantyne shows us how he keeps fit over the Christmas break.

Fremantle forward Hayden Ballantyne plans to stay in shape over Christmas by visiting his local gym during the break in the club’s 2016 pre-season campaign.

“During the Christmas break we get two weeks off and I come down to Anytime Fitness, Kwinana,” he said.

“It’s good to get away from the club for a couple of weeks and mentally freshen up over Christmas.

“I even come down and do a session once a week during the season just to try keep my fitness a bit higher then everyone else.”

Ballantyne’s local gym has now become his business after the 28-year-old became a part owner of the Kwinana complex in 2015.

2015 season review: Hayden Ballantyne

“I have everything I need here for my weights and aerobic [fitness],” Ballantyne said.

“[There’s] fitness machines, treadmills, a fitness centre where we do some bike work and skipping, and we do some boxing.”

The gym features a variety of machines, weights and classes.

“Health and fitness is very important for everyone,” Ballantyne said.

“No matter who you are or how fit you are, come on down and have a look.

“It’s a good New Year’s resolution, even a Christmas present for someone who wants to jump in the gym and keep fit.”