The Wellness Sessions

Fremantle high performance manager Jason Weber is back with another episode of The Wellness Sessions.

In the final instalment of the Wellness Sessions, Jason encourages you to take the journey with us by structuring your training week just like our Freo players do as they prepare and train week in and week out ahead of match day.

Jason will be checking in occasionally from the Gold coast hub from here on out, so keep your eye out for more sessions down the track!

LATEST EPISODE

Episode 10 - Structuring your training week

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The Wellness Sessions | Episode 10

Fremantle's high performance manager Jason Weber encourages you to take the journey with us by structuring your training week just like our Freo players do as they prepare and train week in and week out ahead of match day. Here's how you can do it.

Episode 10 notes:

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