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Fremantly Football Club

Pictured: Lyon returns for training

Ross Lyon returned to the training track after a study trip in the US. Ross Lyon returned to the training track after a study trip in the US

Back from the U.S after attending a leadership course at Harvard University, Ross Lyon oversaw his first training session since the full group returned to the club.

Lyon was jovial as he welcomed the club's new draftees, sharing brief chats with Brennan Cox and Sean Darcy before getting down to business.

After stretching and warm-up, the group went through some transition drills before the forwards, backs and midfielders split into their specific zones.

As the rain cleared, the players underwent game simulations in four to five-minute blocks. Connor Blakely impressed in the middle, working well in tandem with Nat Fyfe while Michael Walters was very vocal in encouraging his teammates throughout the session.

The players weren't done, changing into their runners for more running drills to wrap up the session before heading into recovery.

Ross Lyon and Michael Walters in discussion

Sandilands wins the tap in the game simulation

Connor Blakely hitting his target

Ed Langdon finds some free space

Michael Walters takes a breather during a break in the game simulation

Nat Fyfe breaks a tackle

 Sam Collins and Joel Hamling have a laugh after they change out of their yellow vests

Ed Langdon clearly pleased with the game simulation

Darcy Tucker Matt Taberner lead the group in the running drills

Tommy Sheridan keeps his fluids up 

Darcy Tucker earns a low five from Harley Balic after a solid running session

The views in this article are those of the author and not necessarily those of the AFL or its clubs